How strong is your anti-stress network?

Your Five-Minute Stress Screening

by Judith Lerner

For each of the following statements, score your response using the following scale:

disagree: 0
agree: 5
strongly agree: 10

1. There are at least some people who don't think my child's disability and/or behavior are my fault. ______

2. I don't have to jump through flaming hula hoops to enforce my child's rights. ______

3. When my family has reached the cap on our health insurance, there is someone who will gladly pay my child's medical bills. ______

4. When I need a ride to the emergency room for the fourth time in a week, there's someone I can call. ______

5. I can usually count on professionals to give my child knowledgeable, sensitive, caring assistance, and to listen to what I say. ______

6. When I want time for myself -- for sports, music, a long walk -- there is always someone available to provide respite care. _____

7. I feel I'm part of a community that understands my problems and shares my outlook. ______

8. When I'm screaming, crying, and thrashing around with anger and frustration, there is always someone ready to give me a massage and administer hot tea. ________

9. I feel that the school district understands and supports my efforts to obtain a free and appropriate public education for my child. ______

10. My child has a nice social life and I do not have to hire his/her friends. ______

SCORING:

If any of your answers scored a 10, check the following:

1. Did you accidentally double your normal dose of medication?

2. Are you delusional?

3. Did you die and go to heaven?

________________________________________



If your answers scored less than 10, we suggest that you:

1. Call your legislators today.

2. Don't be afraid to demand.

Form a Mothers From Hell support group in your area today.



page 16 · mouth magazine


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